Author Archives: AndyB

Last run of Jantastic

Posted on 3rd February 2013 by AndyB

Didn’t want to blow my Jantastic results by failing to run my last run in the last week. Wasn’t feeling particularly good and it was quite cold. About halfway round started to feel a bit of gastric pain which put … Continue reading →

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Turbo Session

Posted on 31st January 2013 by AndyB

Turbo session, second for the week. Interval session, warm up, then crank up gears until hit max effort, then back off for couple of km and do it again.

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Lunchtime 10k

Posted on 30th January 2013 by AndyB

Another run of our increasingly regular 10k route round Wormwood Scrubs park. Nothing exciting steady paced run whilst having a chat.

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Turbo Interval Session

Posted on 29th January 2013 by AndyB

Turbo session with intervals whilst in TT aero position on the TriBars. Warm up then increase gearing every 1km until reach max effort.

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Lunchtime 10k

Posted on 28th January 2013 by AndyB

Normal 10k run with a chat.

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