Author Archives: AndyB

Lunchtime 10K that wasn’t

Posted on 20th February 2013 by AndyB

Went out for a 10K run, first run since Friday and my hamstring in my left knee had been feeling tight. A few days of and it seemed to recover, however when getting to the first hill, I wasn’t feeling … Continue reading →

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Weekly round up

Posted on 18th February 2013 by AndyB

I’m going to try and start to add a weekly round up post, then hide most of the individual training log posts in a separate section, so this site is more interesting to read.

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Lunchtime 10K

Posted on 15th February 2013 by AndyB

Standard lunchtime 10K, possibly a little faster than normal. No Tony, just myself and Mark having a chat. Really nice day, sun was out.  After the turn about we were running with the wind behind us, certainly had a glow … Continue reading →

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Brick Session: Bike – Run

Posted on 14th February 2013 by AndyB

I had the day booked off work to visit a school for Alex. The snow had cleared the weather was a bit damp in the morning but almost at 8C. Had lunch out, as it was St. Valentine’s Day, then … Continue reading →

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Turbo Intervals Session

Posted on 12th February 2013 by AndyB

Evening turbo session intervals. Warm up gently for 5 mins. 15x 30 seconds max effort with 60 seconds rest. 5 mins cool down.

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