Author Archives: AndyB

Weekly Round up

Posted on 24th February 2013 by AndyB

Decided to skip Monday’s run due to a tight hamstring I’d had since the previous Friday’s run. Started some new stretching regimes to try and combat strains and improve flexibility. Trying to stretch three times a day.

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Pre-breakfast 15k

Posted on 24th February 2013 by AndyB

Early morning rise for a cold 15km run. Had no real run target set but wanted to do 8 miles to hit my Febulous target for the week. 2km in started to get a lower gut rumble, at 5km really had to … Continue reading →

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Lunchtime 10K

Posted on 22nd February 2013 by AndyB

Good paced 10km run. Talking all the way around.  Paced at about 5:15/km for a 54:38min run. A second best 10km time yet again.

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Jenson Button Trust Triathlon

Posted on 22nd February 2013 by AndyB

Please sponsor me in the Jenson Button Trust Triathlon on Sunday 14th July

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Power meter purchase

Posted on 21st February 2013 by AndyB

I’ve been drooling over power meters forever, but never been able to justify the expense. £1,500 minimum for a decent spider/crank based meter, £800 for a hub based. Both of those are new bike territory for me.

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