Went for my first run at lunchtime with a couple of guys from work; Tony and Mark.
As it was my first time running with them, and they are considerably fitter then me, I said I would try and keep up.
Original planned distance was 5 miles, but when we got to the 5 mile mark, I felt fine, so we continued and did a full 10km.
Managed to maintain a conversation all the way around, so happy that it wasn’t too high an effort.
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