Hill repeats with Tony and Mark. Gentle run over Wormwood Scrubs Park, then 8x hill repeats with 2min rest, then a gentle run back.
Managed to complete all the hill reps this time, although it was tough from the 3rd set onwards.
Damp day, had been raining during the morning and slight mist in the air. On the way back across WSP the heavens opened and got completely drenched.