Monthly Archives: May 2013
Dorney Super Sprint
TL;DR Good race, knocked 3 minutes of my previous bike time and 4mins off my run time at the same venue. Swim 400m T1 Bike 21.4km T2 Run 5km Total 10:08 3:11 38:03 1:16 24:05 1:16:44
Posted in Cycling, Races, Running, Swimming
Tagged bbc, data, eton dorney, strava, supersprint, trainingpeaks, triathlon
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Greenway Challenge Half Marathon (plus cycle)
TL;DR Cycled to the venue 29mins. Warm day, got lost on the course, and added an extra 1200m+. Watch reported Half Marathon distance in 1:55:08, official finish time on the line 2:01:58.
Posted in Cycling, Races, Running
Tagged cycle paths, data, half-marathon, shot blok, strava, trainingpeaks
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Lunchtime 10K half-marathon pace
Target was to run my half marathon pace, in preparation for Sundays Greenway Half Marathon. Pace was 8m/m or 5m/km which would be 51 mins for our 10.2km course. Done in 50:50.
Posted in Running, Training
Tagged 10K, data, pacing, strava, trainingpeaks, wormwood scrubs
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