Monthly Archives: March 2013

Weekly Round up

Posted on 10th March 2013 by AndyB

Week consisted of two 10k runs and two turbo sessions. One turbo session was a CTS FTP test with my new power meter.

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Turbo Session

Posted on 9th March 2013 by AndyB

Lindsey out for the evening, turbo session ensued in front of the TV for an hour of steady effort.

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Lunchtime 10K

Posted on 8th March 2013 by AndyB

Standard steady 10km lunchtime run.

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Turbo Session CTS FTP test

Posted on 5th March 2013 by AndyB

First cycle session with CycleOps Powercal Power meter, so to get a baseline decided to do the FTP test from the CTS book I have Time Crunched Triathlete. TL;DR 239 Watts

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Lunchtime 10K

Posted on 4th March 2013 by AndyB

Standard 10km lunchtime run with Mark and Tony. Running to a HR for me of ~145 (Zone 2.8). Actually ran average 148 so near enough for a run of 58:58.

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