Early morning rise for a cold 15km run.
Had no real run target set but wanted to do 8 miles to hit my Febulous target for the week.
2km in started to get a lower gut rumble, at 5km really had to stop and luckily the nice lady on reception at the local swimming pool let me use their loo. Otherwise I think the gingerbread man would have caught me very soon after!
Barring that, had a pleasant run, new route mainly using Stevenage’s extensive cycle network, not very scenic but at least don’t have to worry about crossing roads too often.
1:18:32 for 15km, not pushing the tempo. Good effort, concentrating on keeping good form for the duration.