Daily Archives: 24th February 2013
Weekly Round up
Decided to skip Monday’s run due to a tight hamstring I’d had since the previous Friday’s run. Started some new stretching regimes to try and combat strains and improve flexibility. Trying to stretch three times a day.
Pre-breakfast 15k
Early morning rise for a cold 15km run. Had no real run target set but wanted to do 8 miles to hit my Febulous target for the week. 2km in started to get a lower gut rumble, at 5km really had to … Continue reading
Posted in Running, Training
Tagged 15K, cold, data, distance record, gingerbread man, stevenage, strava, trainingpeaks
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