Monthly Archives: February 2013

Lunchtime 10K

Posted on 27th February 2013 by AndyB

Lunchtime 10km run with Tony and Mark. Threw in a little speed play (Farklet) up the Old Oak Lane Ascent and back along the canal tow path. New 10km PB of 49:35 (previous was 52:38!)

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Brick session: Bike – Run

Posted on 25th February 2013 by AndyB

Home for the day due to our childminder being ill. Dropped Alex off at mini-makers the pre-school. Reckoned I had time for a ride, got back about 10mins ahead of schedule so fitted in a crafty run to make a … Continue reading →

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Weekly Round up

Posted on 24th February 2013 by AndyB

Decided to skip Monday’s run due to a tight hamstring I’d had since the previous Friday’s run. Started some new stretching regimes to try and combat strains and improve flexibility. Trying to stretch three times a day.

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Pre-breakfast 15k

Posted on 24th February 2013 by AndyB

Early morning rise for a cold 15km run. Had no real run target set but wanted to do 8 miles to hit my Febulous target for the week. 2km in started to get a lower gut rumble, at 5km really had to … Continue reading →

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Lunchtime 10K

Posted on 22nd February 2013 by AndyB

Good paced 10km run. Talking all the way around.  Paced at about 5:15/km for a 54:38min run. A second best 10km time yet again.

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