Monthly Archives: January 2013

5 Mile lunch – back on the training

Posted on 11th January 2013 by AndyB

Kicking back into proper training routine with Tony.  5 miles for lunch, still skipping Wormwood Scrubs park as it’s been exceedingly muddy in there. Gentle run and a chat all the way around, nothing strenuous.

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5K Lunch – post chest infection trial

Posted on 9th January 2013 by AndyB

First day after completing my course of antibiotics. Toe in the water to see if I would cough my lungs up for die from the exertion. As it happened not too bad, probably pushed a bit too hard for my … Continue reading →

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Single Leg Exercises

Posted on 8th January 2013 by AndyB

Forgot to bring home my HRM and wasn’t feeling too healthy after my chest infection and Christmas flu experiences. Low resistance on the turbo, single leg exercises after a slow(isn) warm up.

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New Year Update

Posted on 7th January 2013 by AndyB

2012 is gone and with it my first year of Triathlon and Fitness in general. I am now classified by the BTF as a 40 year old, but generally 2012 was a good year for me. Some stats

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