Daily Archives: 22nd January 2013
Turbo Interval Session
Evening turbo session intervals. Warm up gently for 5 mins. 15x 30 seconds max effort with 60 seconds rest. 10 mins cool down.
Posted in Cycling, Training
Tagged data, double day, interval, strava, trainingpeaks, turbo
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Lunchtime 10K
Snowy run, so rather than risk a fall on the pavements opted for a run through the park.
Posted in Running, Training
Tagged 10K, data, double day, strava, trainingpeaks
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