Daily Archives: 15th January 2013
Turbo Session
Lindsey out for Zumba class at the community centre, hopefully this will be a regular thing, giving me a regular Tuesday night turbo session. Quick warm up followed by 15 times 30sec full beans with a 60sec recovery, cool down. … Continue reading
Posted in Cycling, Training
Tagged data, double day, interval, strava, trainingpeaks, turbo
Comments Off on Turbo Session
Lunchtime 10K
First 10K of the year, gentle one to start bringing up the mileage. Cold and still avoiding Wormwood Scrubs park.
Posted in Running, Training
Tagged 10K, data, double day, strava, trainingpeaks
Comments Off on Lunchtime 10K
Extreme Endurance arrived
Just after Christmas I order some Extreme Endurance as a sample for roughly one month. Dosage is 4 tablets daily if training less than 5 times a week, 6 tablets for 5 or more training sessions a week. At a … Continue reading