Daily Archives: 11th January 2013
Turbo Session
Lindsey out for the evening, giving me some time for a turbo session once Alex was in bed. Legs a little tired after the 5 Miles at lunch, just managed to do two interval ramps.
Posted in Cycling, Training
Tagged data, double day, interval, strava, trainingpeaks, turbo
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5 Mile lunch – back on the training
Kicking back into proper training routine with Tony. 5 miles for lunch, still skipping Wormwood Scrubs park as it’s been exceedingly muddy in there. Gentle run and a chat all the way around, nothing strenuous.
Posted in Running, Training
Tagged 5M, data, double day, strava, trainingpeaks
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