Monthly Archives: November 2012
8 Mile Lunch #1
Slightly longer distance and a new distance record of 8 Miles or 13km. Feeling fresh after the weekend with little on, so pretty good and done at a gentle-ish pace for 1h10.
Posted in Running, Training
Tagged 13K, 8M, data, distance record, strava, trainingpeaks
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Turbo Session
SWMBO out for the evening so hopped onto the turbo once the young ‘ un was safely tucked up in bed.
Turbo Session
Fatigued turbo session. Nothing too strenuous, 45mins moderate effort.
Posted in Cycling, Training
Tagged data, double day, fatigued, strava, trainingpeaks, turbo
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Lunchtime 10K
Slow jog with Tony, as legs still feeling a bit heavy from Monday and Tuesday’s effort. Chatting the whole way round, not pushing it at all, just getting the distance done.
Posted in Running, Training
Tagged 10K, data, double day, strava, trainingpeaks
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Tuesday Trot
Still a little sore from yesterday’s double day, opted to skip the 10km that Tony and Mark were planning and took up the BBC Runners Tuesday Trot, a 5km handicap run.