Monthly Archives: November 2012

Turbo Session

Posted on 24th November 2012 by AndyB

Lindsey out and Alex in bed, so turbo session.  Legs still quite tired and stiff from the big week, only really managed 39mins

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5k Lunch

Posted on 23rd November 2012 by AndyB

Legs feeling better after a rest day yesterday (apart from the turbo session in the evening!). 5km fast run with Tony and Mark, as next friday is the “Final Friday 5K Race” at serpentine park.

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Turbo Session

Posted on 22nd November 2012 by AndyB

Lindsey out for the evening and Alex in bed. Legs still sore from the 35km already run this week. I bailed on the 10km slow run that Tony and Mark were doing at lunchtime, so thought I would spin on … Continue reading →

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11K with Hill repeats

Posted on 21st November 2012 by AndyB

Hill repeats with Tony and Mark. Gentle run over Wormwood Scrubs Park, then 8x hill repeats with 2min rest, then a gentle run back. Managed to complete all the hill reps this time, although it was tough from the 3rd … Continue reading →

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Lunchtime 10K Farklet

Posted on 20th November 2012 by AndyB

Lunchtime roles around again, this time our standard 10km with farklet, going hard on the uphill/difficult sections. 4 lots of faster work. Really feeling it by the last fast section.

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