Daily Archives: 21st November 2012
11K with Hill repeats
Hill repeats with Tony and Mark. Gentle run over Wormwood Scrubs Park, then 8x hill repeats with 2min rest, then a gentle run back. Managed to complete all the hill reps this time, although it was tough from the 3rd … Continue reading
Posted in Running, Training
Tagged 11K, data, hill repeats, strava, trainingpeaks, wet
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