Monthly Archives: October 2012
Turbo interval session
Quick session on the turbo as The Wife was out. Did plan on doing three full intervals, but stopped before the end of the third due to numbness.
Standalone 10k
Bit foggy and cold start. Got caught up in quite a bit of congestion at the start and for the first couple of kms. Took about 1 1/2 mins to actually cross the start line. 7km onwards really started to … Continue reading
Posted in Races, Running
Tagged 10K, data, road race, standalone10k, strava, trainingpeaks
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Ridlins Athletic Track session
First athletics track session for several weeks. Pyramid run, 800m, 600m, 500m, 400m, 300m, 200m and 100m. Painful but productive.