Monday night track session at Ridlins.
Cycled down and back.
Warm up.
Main session was 5 times 200m with 30 sec rest followed by 5min rest, then another 5 times 200m with 30 sec.
Cool down.
TrainingPeaks Data
- Cycle to Ridlins TrainingPeaks Data
- Warm up 1 TrainingPeaks Data
- Warm up 2 TrainingPeaks Data
- Main Set TrainingPeaks Data
- Cool down TrainingPeaks Data
- Cycle Home TrainingPeaks Data