Monthly Archives: September 2012

5mile lunch run

Posted on 26th September 2012 by AndyB

Went for a 5 mile run with Tony and Mark. Run out as a group at a reasonable pace, negative split on the return at  a higher pace.

Posted in Running, Training | Tagged , , , | Comments Off on 5mile lunch run

Turbo session

Posted on 24th September 2012 by AndyB

Quick turbo session as Lindsey was out for the evening. Forgot to setup the floor standing fan, so managed one proper interval, then bailed halfway through the second.

Posted in Cycling, Training | Tagged , , , | Comments Off on Turbo session

First 10km lunch

Posted on 20th September 2012 by AndyB

Went for my first run at lunchtime with a couple of guys from work; Tony and Mark. As it was my first time running with them, and they are considerably fitter then me, I said I would try and keep … Continue reading →

Posted in Running, Training | Tagged , , , | Comments Off on First 10km lunch

Post race turbo session

Posted on 19th September 2012 by AndyB

Two days after The Human Race, generally feeling okay, slight stiffness/ache in thighs. As I couldn’t go to Ridlins Track on the the Monday evening, I did a 30 min session on the turbo.

Posted in Training | Tagged , , , | Comments Off on Post race turbo session

Human Race Triathlon

Posted on 16th September 2012 by AndyB

Updated: Added Training Peaks Analysis. 19/09/2012 My race experience of my second ever Triathlon and my first Sprint distance race. Results and plots from the HSBC Human Race Triathlon at Eton Dorney Lake, Sunday 16th September 2012 TL;DR: Official timing … Continue reading →

Posted in Races | Tagged , , , , , | Comments Off on Human Race Triathlon